Carrot is one of the most important and very useful food for health. it contain a high proportion of important elements and nutrients such as vitamins and minerals, it also contains a very high content of beta-carotene.
improving the visibility is the most important benefits of the carrot. as it contains vitamin A, with a direct impact on the eye, the beta-carotene protects the eye from glaucoma and opacity of the eye lens, fights cancer: where the Carotenoids and antioxidant and free radical.
The carrot strengthens the immunity. it contains acetylene polycarbonate material that prevent the growth of cancer cells, be sure to eat a cup and a half of carrots a day and you will get positive results, It was also found that the permanent consumption of the carrot protect against colon and rectum, lung and prostate cancer.
It fights the cardiovascular disease: the carrot is a very good treatment for patients with heart and blood pressure, as it contains beta-carotene and Allover- carotene and lutein which are antioxidants that reduce the proportion of blood cholesterol and reduce the risk of cardiac arrest.
carrot is useful in general oral health, and eating it helps gums and teeth to become clean, and the carrot stimulates the secretion of saliva, which balances the acidity and bacteria in the mouth, and this prevents tooth decay and bad breath
so lets check out the carrot cake with walnuts and raisins recipe
Ingredients:
- some eggs
- 2 cups of shredded carrots
- 2 cups of flour
- 1 and a half cups of sugar
- 0.75 cup of corn oil
- 1 cup of nuts (walnuts), minced
- 1 cup of raisins (optional)
- 1.5 tsp of of salt
- 1.5 tsp of sodium carbonate
- 2.5 tsp of vanilla
- 2.5 tsp of Picking powder
- 2.5 tsp of ground cinnamon
- whisk the eggs then add vanilla and cinnamon, salt, sugar and vegetable oil, nuts, carrots and raisins and stir them well.
- Then add to them flour gradually with the addition of baking powder and sodium carbonate then mixt and stir them well
- paint the tray with a little oil and grist
- add the mixture to the tray then add the dough
- place the tray to the hot oven for 20-25 minutes or until it gets maturity
