According to medical sources. dry dates includes 70.6% of carbohydrates and 2.5% fat and 33% of water and 1.32% of the mineral salts and 10% of the fiber, vitamins A - B1 - B2 - C and protein and sugar، oil ، lime ، iron، phosphorus، sulfur، potash، manganese، chlorine، copper، calcium which is necessary for the muscles and nerves to be restored, if it added to the milk then it become one of the fittest foods, especially for those who have weak digestive system.
its good food for the people with anemia and respiratory diseases, and it have benefits especially for children and young people, athletes, workers.
And the dates increases the weight of children and strengthens the vision, nerves of hearing and calms the nerves and fights anxiety.
In addition, the dates unrelenting the blood vessels and moistens the intestines and keeps them from weakness and inflammation and strengthens the muscles.
Ingredients:
- 20 dates
- 5 eggs + orange peels + corn of salt
- Cup and a half of sugar
- 3 tablespoons of butter
- 3 tablespoons of drenched dates
- 2 cups of flour + 1 tablespoon of baking powder
- Split the 20 dates in two halves and get it Soaked in a cup of boiling water for at least an hour
- Wipe the cake mold with butter. Keep water soaking and Order dates in the bottom of the cake mold.
- Sprinkle half cup of sugar on the dates
- Mix all cake amounts + drenched dates with electric mixer.
- Add the flour and baking powder.
- Pour the mixture on the dates and put them to the oven
